Heartwriter’s Blog

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Stop to breathe April 28, 2010

Filed under: From The Heart,Uncategorized — heartwriter @ 12:17 pm
Tags: ,

Running around yesterday, doing this, doing that, checking off tasks on the list I noticed the anxiety I was feeling.  So I stopped. I stopped the mind racing.  Ceased all worry, planning, anticipation.  I gave it up and took a few breaths.  I let go… telling myself, I will get it all done, all will be well.  Then I took a few more breaths.

And you know what? I am a calmer person today because of it.  How much unneeded worry do we burden ourselves with?  I know letting go isn’t easy, but like remembering to stop and breathe it just takes practice.

by J.G. McGlothern

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