Heartwriter’s Blog

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Practice Wellness – Words To Live By Part IV June 22, 2010

Filed under: From The Heart,motherhood — heartwriter @ 5:09 am
Tags: ,

live with  intention.

walk to the edge.

listen hard.

practice wellness.

play with abandon.

laugh.

choose with no regret.

continue to learn.

appreciate your friends.

do what you love.

live as if this is all there is.

-mary anne radmacher

Putting myself first with sitting down to catch my breath, eat a meal slowly, go for a walk, drink my water, getting to yoga class, stopping when I am full, getting to bed at a decent hour, taking my vitamins, eating more veggies, listening to my needs…all things I’m getting better at, but still easier most times to focus on the kids having clean laundry, all food groups covered for the day, their water bottles filled, etc.  But what I need to remember is that the best thing I can do for them is to set an example.

by J.G. McGlothern

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