Heartwriter’s Blog

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Monday’s Random Thought April 11, 2011

Filed under: From The Heart — heartwriter @ 10:17 pm
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Turn off the noise in your brain.

That’s what the yoga instructor said today in class.  Flat on our backs paying attention to our breath. Only our breath. Now just relax and turn off the noise in your brain, she said it like all we had to do was spread warm butter on a piece of bread.

Turn off the noise in your brain.

I usually can’t find the dial.

by J.G. McGlothern

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3 Responses to “Monday’s Random Thought”

  1. Sue Says:

    After weeks of living one day at-a-time, unable to really make plans, the idea of “turning off the noise” is a great one. I too struggle with finding the correct dial to do that but I hope with practice I will be able to at least turn it down!
    Thanks Jenny!

  2. Mary Nicholls Says:

    I like that sister!, mary


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