This morning at yoga, our instructor reminded me we were at yoga practice, not yoga perfect. They say this often, and it is a good reminder.
It is past the middle of January and many of us have abandoned those thoughts of change, those resolutions, those ideas to readjust, to try something new. Maybe the intention was exactly what you need you just structured it too high, aiming for perfection. The failing is not failure, it is practice.
Start again. Set your intention. Be gentle. Keep practicing.
by J.G. McGlothern