The silence between the notes is what makes the music so good, our yoga instructor told us this morning. Thirty of us crammed into our yoga room left that place in a pool of sweat. And despite being packed in, I felt like I had all the space I needed on my little mat.
Space between notes. Silence between thoughts. Stillness amidst action.
Take what you need in this world, give what you can and open up your heart in the quiet to hear and live all the possibility.
When I create the space for stillness, my world is so much bigger. I stand taller in more awareness.
by J.G. McGlothern