Heartwriter’s Blog

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Monday’s Random Thought: One Step March 27, 2017

Filed under: From The Heart — heartwriter @ 5:44 pm
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As one to not sit still long, a lady of action, this healing and recovery process from foot surgery has been interesting.  First, there was an unexpected second surgery. Then there was the pain.  I had a plan. I would color, read, rest, allow my body to heal as I received help from others. I would give myself a week or two to just be and then I would work on my book.

Every week there has been progress. It feels like slow progress, but movement forward non the less. It’s been a week since narcotics. Two weeks since napping all day.

Each day something new. Friday I put on jeans instead of pjs and had a phone client. Saturday I moved from the bed to the coach. Sunday I moved to the dinning room table.

This morning at my doctor’s visit I got rid of the special sock and can now open up my bandages and wash my foot!

This sounds slow. But this is progress. The moving forward counts not the pace. This is gving me the opportunity to be. The gift to receive. I am practicing patience. I am learning the value of stillness. Not always fun. Growth isn’t always joyful. That’s why they call it growing pains.

We all have our own experience of having to slow down when we don’t necessarily want to slow down. One. Day. At. A.Time. One. Step. Where in your life can you see the value of slowing it down? Is there an area in you life, a relationship or situation, where you can recognize the power or one? Simply one thing at a time. Step by step. In this slowing down we are allowing room for growth making space for birth to happen. Tis the season, it is spring. Let’s step out of the way and allow. Step. By. Step.

Today standing on one foot. Tomorrow both feet. The next day dancing. Okay, just the fox trot. Next week the cha cha. Patience dancer, patience.


Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Life Coach, Retreat Leader, Writer, Teacher and Seeker. As founder of my retreat business, Mama Needs A Refill, LLC, one way I know I fill my cup is by showing up to a blank page to write. Thank you for stopping by and reading my Random Monday Thoughts, because I will be honest that fills my cup too, knowing others are reading my filled page. Life is too short to blog about anything else unless it touches my heart. Please know I appreciate you joining me on this journey whether you visit every week since I began in 2009 or this is your first blog stop.


Curious about becoming a life coach or upleveling your life? I am a co-facilitator at Seattle Life Coach Training. The program is transformative, the experience more life giving than words can describe, www.slctseattle.com.


Interested in life or spiritual coaching (individuals and couples) or want to learn more about my retreats in Seattle, please find me on FaceBook, www.FaceBook.com/MamaNeedsARefill or visit my website: www.mamaneedsarefill.com. Holding sack lunch mini-retreats since 2009. Next one February 3rd, contact Jenny, 206 255 0463, to reserve you spot.



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