Heartwriter’s Blog

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Monday’s Random Thought: Heart to Heart May 1, 2017

Filed under: From The Heart — heartwriter @ 3:44 pm

Saturday morning’s gift at breakfast.

Connection. I would imagine on a variety of levels this is important to all of us. Yes?

The connections that bring out the best version of me and that fill my cup to overflowing are the ones from the heart.

No worries about what to say or how to say it or to even use words at all.

When I am struggling in life, in relationship, in function, it is because I am disconnected from myself, God, others.

On this Monday morning, the first day of May, I ask you, are you feeling connected? If your answer is, no, I invite you to pause, place your hand on your heart and to first connect to yourself. Be aware of your emotions and needs. Notice what’s going on inside. Then commit to being real and to come from a place of love in your next encounter with another. Warning: This may require putting your phone down. And be aware, connection from the heart may cause crazy things to happen. Good crazy things.


Hi, I’m Jenny Gwinn McGlothern, Certified Transformational Master Life Coach, Retreat Leader, Writer, Teacher and Seeker. As founder of my retreat business, Mama Needs A Refill, LLC, one way I know I fill my cup is by showing up to a blank page to write. Thank you for stopping by and reading my Random Monday Thoughts, because I will be honest that fills my cup too, knowing others are reading my filled page. Life is too short to blog about anything else unless it touches my heart. Please know I appreciate you joining me on this journey whether you visit every week since I began in 2009 or this is your first blog stop.


Curious about becoming a life coach or upleveling your life? I am a co-facilitator at Seattle Life Coach Training. The program is transformative, the experience more life giving than words can describe, www.slctseattle.com.


Interested in life or spiritual coaching (individuals and couples) or want to learn more about my retreats in Seattle, please find me on FaceBook, www.FaceBook.com/MamaNeedsARefill or visit my website: www.mamaneedsarefill.com. Holding sack lunch mini-retreats since 2009. Next one February 3rd, contact Jenny, 206 255 0463, to reserve you spot.