From The Heart

Monday’s Random Thought: Thank You

I have been creating a new habit for a few years now. I say creating because it is a process. I am seeing the results, I am noticing this new habit taking hold in many areas of my life.

Living in gratitude is what I strive toward. I have noticed where the habit is now natural and a part of my day. When I wake up in the moring, before I even open my eyes fully to the daylight, the words Thank You are on my lips and in my heart. This has come from practice, repetition and from a deep desire in my soul to live from a place of gratitude. I also end my day in the same way. Thanking God, acknowledging the blessings and the hardships of my day, aware of the hand of the Universe touching me, guiding me, giving me exactly what I need.

The in between part is where I need more practice. During the day I can get caught up in activity, lost in my head and being thankful goes out the window.

I know what to do. I can create an even deeper rooted habit in the in between part of my day through practice, repetition and a deep desire to live in a place that brings me so much peace.

And for this gift of possibility I say, thank you.

Jenny Gwinn McGlothern is a Certified Transformational Life Coach, Retreat Leader and Writer. You can find her on FaceBook, http://www.FaceBook.com/MamaNeedsARefill or visit her website: http://www.mamaneedsarefill.com

From The Heart

Monday’s Random Thought: Practice

This morning at yoga, our instructor reminded me we were at yoga practice, not yoga perfect. They say this often, and it is a good reminder.

It is past the middle of January and many of us have abandoned those thoughts of change, those resolutions, those ideas to readjust, to try something new. Maybe the intention was exactly what you need you just structured it too high, aiming for perfection. The failing is not failure, it is practice.

Start again. Set your intention. Be gentle. Keep practicing.

by J.G. McGlothern

 

 

From The Heart

Intention – Peace Part I

In the middle of Sunday mass this weekend I made the decision to write my blog series this week on peace. That’s what I do, pick the topic, find the words later. No research really, I start with an idea, an intention, then see what follows.

The sun shone through the window, the words of the homily spoke to me, my husband a non-church- goer was even seated next to me, my heart was full and light at the same time. I sat content, inspired, you could say peaceful.

This morning, when hubby’s alarm went off at 5:40, I was the one who woke up. Fighting off the beginning stage of a cold, my body feeling anything but light, I wanted to keep sleeping. For an hour I tossed and turned, not at peace. My mind unraveling thoughts, like pulling a blanket from a sleeping child’s legs that has twisted its way around tightly.

After Sunday I have been feeling the opposite of peaceful. My breathing has accelerated, I have developed a bug, items aren’t getting checked off the list, I’ve agreed to do too much…blah, blah, blah, blah, blah.

In my tossing and turning this morning I remembered my intention to write about peace all started with a song sung at church, words that speak to my heart every time I hear them.  The Prayer of St. Francis of Assisi speaks of being an instrument of peace. To be an instrument of peace in this precious life I am living was my intention and I let all that was happening around me block the light.

I thought I needed to sleep, but in the tossing and turning I found a bit of clarity, some acceptance and new inspiration.

When I am feeling a sore throat come on, my body is signaling me too slow down, be gentle with myself, take good care, not charge ahead at full steam. Some of the best intentions just need us to let go of the steering wheel.

I wasn’t willing to do that Monday and Tuesday of this week, so my breathing was anything but peaceful. But here on Wednesday I am remembering my intention, winding my way back to breathing deeper and slower, even if things aren’t getting checked off the list as fast as I’d like them to, my legs are coming loose from the blanket so that I can stand up and remember to open the blinds to let some light through the window.

As I learn peace doesn’t come from the state of all around you, it comes from a place inside, deep inside of our souls, I will get my legs twisted again, but I will not be so hard on myself and I will come back to my intention.

 by J.G. McGlothern

From The Heart

Monday’s Random Thought: Peace

peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in  the midst of those things and still be calm in your heart. (unknown)

This quote sits on my fridge and at the moment not in my heart. I am sweaty from running on a goose chase around the neighborhood looking for my family, long story short, we are all home now, all is fine.

I will hop in the shower and let the cool water calm my racing heart. I will breathe. And all will be well for really all is well now I just had to get out of my head, out of my hurrying to beat the clock.

Peace is there for us, we just have to be open to it.  Make room for it in our hearts.

by J.G. McGlothern

 

From The Heart, mom writer

Lost Art

The reason I have always had a girl crush on Jane Austen may not seem obvious, a bit backward in thought. No it’s not the long hair, the dresses or even that she was one of the first women to write the romantic novel back when women were supposed to just be making babies.

She had me at “Dear…..” It’s the letter writing. We don’t know a lot about her life but we know much of it involved writing letters. She wrote to her sister, her parents, friends, acquaintances. Details pouring on the page with ink not from a type writer but from her own hand, yielding a writing instrument.

In the early 1990’s, for fifteen months of my life that is how I communicated with my family and friends. Living in Japan, before email, I hand wrote letters. Practically every day. It was my connection to home. And if I wanted to hear from others it started with me sending a letter in the mail. Oh, how I treasured that moment of seeing a letter in my mail slot, opening it up and sitting in my shoe box apartment devouring every word. Each letter writer had their own style, not only of handwriting but of the way they put words on paper

Last week I received a letter, handwritten on stationary, not an email or FaceBook message, but a hand written letter in my mailbox, not my Inbox. I met my friend David in Japan and every year I get one or two letters from him, handwritten often on Super Hero Stationary, complete with stickers. He is a kid at heart hanging on to that lost art, hardly recognized by many these days. We blame lack of time, the ease of technology, for not making the effort in writing letters.

Nothing can replace the sight of your name handwritten on an envelope, the smell of someone else’s home, the touch of paper or the words that come popping off the page, meant just for you.

With kids being home this summer, my schedule out of whack, my me time out the window, there has been one thing that has been all mine this summer.  During the other seasons my friend Sonya and I write every Thursday together. We start our writing time off with penning a letter to each other. It is a free write exercise to catch the other up on news from the past week. Instead of talking about it, we are writing the details to each other.

We tried to get together this summer and between basketball camps, swim and dive meets, vacations, it didn’t work, until yesterday. In the early weeks, without planning it, we still wrote each other letters. Although she lives a block away we still dropped letters in the others mail box, not Inbox. We sat down, took the time to pen our thoughts. In this simple, ancient art form, I found peace. In writing the letters I found a release, letting go of stress, reflecting on my news as I told it to Sonya through the blank page. In reading her letters I found inspiration, joy, humor. In both the writing and reading, I found my breath. An email can be read while holding your breath, a letter takes inhales and exhales. Through the in and out of breathing, I find peace, a bit of joy, and a whole lot of myself.

I may not be penning my letters from a small room overlooking my father’s farm like Jane Austen, or writing about the upcoming dance being held in town next Saturday night. But I am sitting down, penning my thoughts to a friend and through that art I find peace, a bit of love, connection to the other. I discover myself through an art that doesn’t have to be lost, if I just take the time to find it.

by J.G. McGlothern

From The Heart

Monday’s Random Thought: Dance Theme

The home we are renting this week with friends has a music theme. Each room has musical instruments hanging on the walls or sitting on shelves. The piano is tuned. Figurines, music videos, framed pictures, dishes, all having to do with music. My husband and I have the Country Western room, one couple the Jazz room, the third couple has the Classical room. All seven kids are sleeping in the Rock ‘n Roll rooom, complete with Karaoke.

In one of the bathrooms these words are painted on the wall:

 Dance as if no one was watching

Sing as if no one was listening,

And Live every day as if it were your last.

Of course the words grab me, tug at my heart, inspire. And for the brief moment I am in the bathroom reading the words I am deeply inspired. Motivated.  In order to really make them a theme in my life I would need them not only painted on a wall in my own home, but in every room and even then the theme wouldn’t take hold until the words were engraved in my heart.

Easy to write the words on the wall but much harder to pull them off and truly dance with them making them a part of my life, as a  way to live. 

No reason though why I can’t try… one dance, one song, one day at a time.  If I listen to the music I could wake up one day with a new, life giving theme tapping in my heart.

by J.G. McGlothern

From The Heart

Panda Peace

In Kung Fu Panda, Po, the lovable panda voiced by Jack Black, discovers the secret ingredient to life: there is no secret, it’s up to you. In Kung Fu Panda 2, Po learns of inner peace and discovers its power. Inner peace comes from letting go of the past, accepting where you are now. That’s all you have is now.

I love how a kids’ movie incorporates this message. (No such thing as a kids’ movie, by the way, they are really made for us adults.)

Sitting in the movie theatre with my two cutie pies I feel like I have it, this inner peace. I am aware of the warmth of their skin touching mine.  Newly inspired and entertained we are smiling. Nothing else matters in this moment as the credits roll.

The trick is to take that inner peace, that power of the present moment and carry it to the next. I guess there is no trick, it’s just about being in that next moment.

Ahhhh, the journey, it’s never over is it?

by J.G. McGlothern

From The Heart

Below Surface

My friend bought me a pair of goggles. A belated birthday gift, my Thursday swim partner told me, handing over my first pair. She a long time swimmer, noticed I didn’t have goggles. Never really knew how to wear them. Never really needed them because I swim on the surface mostly. Pretty much a breast stroke girl and if I do the head under water version, I just close my eyes. The occasional back-stroker who can gaze up at the sky, or in this pool’s case, the ceiling. I am the chica who got over the fear of water for the most part, but still swims mostly with my face out of the water.

Wow! What a difference. There is a whole other world down there. This goggle vision is also a bit scary. Being able to see the pool drop off like that, from three feet, to four feet, to a couple more steps in between, then all of a sudden you see below how much it has dropped off and you are swimming in the twelve foot end of the pool. Crazy! A bit unnerving seeing the color of the pool down there. Are those stains on the pool floor? What kind of stains? I lift my head back up. A few more breast strokes with my head above surface. I remember to breathe.  Slow, deep breaths. Then back below surface. No wonder my kids swim like dolphins under water for hours.

I catch the movement of the gal sharing my lane, headed in my direction, just beside me. She too is a breast stroke swimmer. I don’t find many of us on these swim Thursdays. She has joined me in the “easy” lane and could really qualify for the more experienced lanes. But looking under water her movements slow down and I see how the stroke can be done without working so hard and asserting great force. Slow and easy. A tadpole, gliding through the lily pads. Women moving through water. Elegant. Gentle.

Above the surface you just see these emotionless faces, focused on getting to the other end of the pool. Below the surface, graceful motion, a whole new way of looking at things. I apply what I have seen from my lane partner to my stroke. With practice, my strokes become effortless. I will never tell her she has helped me develop my technique. I will never know her name, just blue flowered swim suit with white swim cap and purple goggles chica.

A group of us grade school moms have been meeting one Wednesday a month to share stories, reflect on questions that go below the surface. Instead of just the light chatter that comes at school drop off and pick up, we talk about what rattles us, makes our hearts sing.  We share the deeper stuff that can bring up tears and make us laugh from our bellies. The first few meetings, getting to know each other and learning to be comfortable with sharing deeper sides of ourselves we left the goggles off.  Needing to feel out this whole going deeper thing. But now after meeting since September we know how to dive deep and share from the heart. We tell each other how the listening has helped us, how the sharing has inspired us, how going deeper has brought us to another place that was scary at first, but now we are feeling the smile down deep. Not just wearing it on the surface.

As I continue with my laps…I realize…it is worth going below the surface and not just glimpsing, but taking a moment to gaze at the legs, the kicks of color, splashes of form. Seeing how it all comes together.

For on the surface we are just faces moving forward to the other side of the pool. But with goggles, a second glimpse proves there is so much more to see.

by J.G. McGlothern

From The Heart

The Bear — Resistance Part II

When my alarm went off Wednesday morning, I was right at that crucial point in my dream where things could go either way. Good or bad. Life or death. That crossroads moment where you are either going to die or come out victorious, flying across the sky of your dream.

In my dream I was camping with family and friends and it was time to pack up camp and head home. I was going around our campsite collecting my stuff. I had one more pile of things in the bushes, where a bear was hiding out.

I was deciding whether I should just leave my stuff or go for it, when a friend, and fellow camper handed me something. Whatever he was handing me was the key to getting my stuff in the bushes safely from the hibernating bear.

I felt mostly calm, but also extremely scared. What if the bear woke up from his peaceful slumber?

That is life, we don’t know what is in the bushes or if the bear will wake up do we?

We are given all we need along the way to reach our dreams and yet we still resist moving forward. We cling to the fear like it is our life boat when in reality it is drowning our potential. And this is where I love what Steven Pressfield says in The War of Art and Do the Work, Creative work is …a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.

Pressfield talks about us all having a purpose and the war of resistance being a persistent bugger. He says we need to be warriors to fight the dragon, resistance. These dreams we have aren’t just fantastical fluff, they are why we are here.

With just a bit of faith we can discover we have all we need and the bear in the bushes is just our imagination, another excuse to not moving forward. And if we choose to fight the bear we can fly high across the sky of our lives.

by J.G. McGlothern

From The Heart

The War — Resistance Part I

I just read a book that has already changed my life and I only finished it a few days ago. My life will continue to be changed by it…if I let it.

My friend knows me. He gave me this book because he knew it was what I needed to hear. He knows my dreams to write and he watches me procrastinate about it every day.

You really need to read The War of Art, he told me. Then he bought it for me and had it delivered to my mail box.

I thanked him and told him I was already reading six books at the moment, (yes, I am one of those) but would get to it soon.

That night in bed, I decided to read the back cover, at least get familiar with the book. The War of Art by Steven Pressfield, is about moving away the creative blocks that are in the way of your dreams. By reading the introduction and flipping through the pages, I could see one third of the book if not more was about RESISTANCE. I chuckled at my email to my friend who gave it to me…I’ll get to it soon, just can’t right now…Exactly what I say to myself about the two books and screen play I want to write… I’ll get to them soon, let me just raise the kids first.

A story we have all written ourselves. Putting off our dreams until later.

I had too much other living to do, too many books to read.

I stayed up and read one third of the book that night.

The next morning and every morning since I have started my day with a new phrase…Fuck Resistance. Then I head down to the basement and turn on the computer.

I love getting a good kick in the ass and sometimes that kick in the ass is just one battle you need to fight to win your own war.

by J.G. McGlothern